I’m getting frustrated though. I’m rehabbing my knee, and actually pushed a bit too hard a week ago yesterday – and it didn’t help that I rode my bike to the pharmacy (hey… it wasn’t that hard… its an electric bike!!) the next day. So for the rest of the week, it was painful and swollen. Friday’s physical therapy consisted of gentle stuff, and nice deep tissue massage.
Yesterday’s PT was back to working it out, and although it was abbreviated, part workout and part massage/ice therapy, it still felt good to get it moving, and that it wasn’t so stiff. Its still swollen though, the therapist measured… lol.
Starting to walk a little, just have to remember, a little doesn’t mean miles!